In the blog Metta Tantra I write about the spiritual practice known as Metta Tantra which is the logical end point of the practice of Metta or Loving-kindness as it is known in the West.
Diet and exercise are the underpinnings of Metta Tantra. They are absolutely essential to the practice of this Tantra. In this blog I intend to explore diet and exercise as expressions of Metta Tantra.
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